In today's health-conscious world, where sports clubs and fitness challenges are gaining popularity, more people are seeking ways to complement their active lifestyles—such as exploring low-cholesterol diets.
But how do these diets affect heart health? Understanding the relationship between cholesterol and heart wellness can help you make better dietary choices.
Cholesterol is a waxy, fat-like substance found in our blood and cells. Our body needs some cholesterol to build cells and make hormones, but too much can be harmful.
Low cholesterol diets are important for heart health, especially since heart attacks are one of the top three critical illnesses in the Philippines. When cholesterol builds up in our arteries, it can cause blockages that lead to a heart attack. Many Filipinos enjoy fried foods, pork, and salty snacks, which can raise cholesterol levels. By eating more fruits, vegetables, fish, whole grains, and healthy fats like olive oil and nuts, we can help lower cholesterol and keep our hearts strong.
If you’re interested to try some beginner-friendly recipes, here are a few suggestions:
Pesang Isda - Simmer fish in water with ginger, tomatoes, and onions. Flavoring comes from herbs and spices instead of sauces that are high in sodium.
Cholesterol: 50-70 mg
Calories: 180-220 kcal
Melon Crush - Mix fresh melon, fat-free milk, and low amounts of sweetener to enjoy a healthy and refreshing drink. This is perfect for both adults and kids!
Cholesterol: 0-5 mg
Calories: 90-130 kcal
Vegetable Kare Kare - This is healthier than the traditional Kare Kare because it has no cholesterol. Use gluten instead of oxtail or other meats. It is also packed with vegetables and finished with a nutty, low-sodium sauce.
Cholesterol: 0 mg
Calories: 220-300 kcal
Taking care of our heart through healthier food choices can help us stay active and avoid serious health problems later in life.
Choosing a low-cholesterol diet is a smart step toward protecting your heart. But beyond prevention, being prepared for unexpected health events is just as important. Combining healthy lifestyle habits with the right level of protection can give you greater peace of mind.
Eating a healthy diet is an important step toward maintaining good heart health. However, if symptoms or concerns persist, it's always best to consult with your doctor.
Prevention remains the best defense against illness. But when illness strikes, being financially prepared can help cover medical costs and potential income loss during recovery.
We're here to support you in staying financially ready through our comprehensive critical illness plans, which include coverage for heart attacks. To explore your options, feel free to connect with an AXA financial partner today!
Sources:
American Heart Association. (2026, March 13). What Is Cholesterol? https://www.heart.org/en/health-topics/cholesterol/about-cholesterol
CDC. (2024, May 15). About Cholesterol. https://www.cdc.gov/cholesterol/about/index.html
National Heart, Lung, and Blood Institute. Tasty and Healthy — Heart Healthy Filipino Recipes. https://www.nhlbi.nih.gov/sites/default/files/media/docs/Recipes-Filipino.pdf
