It's the rainy season in the Philippines. Watch out for these diseases.

Rainy season in the Philippines typically starts in June and ends in November. The country sees plenty of rain, ranging from 965 to 4064 millimeters annually7. The rainy season doesn’t just bring cooler temperatures – it also brings rainy day diseases.

Sudden changes in temperature and weather can sometimes cause us to get sick. In addition, insects that can spread diseases also behave differently during the rainy season. Part of protecting your wellbeing is knowing about the different diseases that become more rampant, and how to prevent them.

Common diseases during the rainy season and how to avoid them:

Dengue

Dengue in the Philippines is very common. It is a fast-spreading viral infection that is transmitted by a mosquito bite. This disease can cause fever and flu-like symptoms. It may also develop into a more severe form, called dengue hemorrhagic fever, which may be life-threatening.

Part of avoiding dengue is preventing mosquito bites. Mosquitoes breed in stagnant water, making it important to dispose of objects that may hold water such as unused pots or tires. Domestic water storage containers should also be covered, emptied, and cleaned on a regular basis. It also helps to stay indoors, keeping your windows and doors screened, and using mosquito repellent.

Leptospirosis

Leptospirosis is a bacterial infection that can affect both animals and humans. Left unattended, it can lead to meningitis, liver failure, respiratory problems, and even death. Humans can contract this illness when they have open wounds or scrapes that become exposed to the urine of infected animals, such as rats.

To avoid leptospirosis, it helps to avoid wading in flood water. At home, rats may be controlled by using traps or poison.

Malaria

Malaria is a disease caused by parasites that infect people through the bites of infected mosquitoes. People with malaria often experience fever and diarrhea. The Department of Health recommends that people take anti-malaria medication before going to areas where malaria is endemic, such as Palawan, Mindoro, and Sulu.

Avoiding mosquito bites can be done by wearing long sleeved clothes, using mosquito nets, and insect repellants4.

Colds and flu

Certain viruses are more active during the rainy season. These include viruses that cause the common cold and the flu*. While catching the cold or flu is not necessarily dangerous, extra care should still be taken as this can sometimes lead to more serious complications.

How to stay healthy during the rainy season

The rainy season might mean an escape from the scorching heat, but it also means more exposure to illnesses. Here are some tips to get you through these rainy days.

Load up on vitamin C

Vitamin C is great for boosting your immune system to help you fight those pesky diseases.

Wear proper rain gear

When you’re going out and about during the rainy season, make sure you have an umbrella just in case. During heavy rain and floods, do not wade barefoot in flooded waters, and make sure to wear boots and a raincoat so that you decrease your chances of infection and getting sick.

Keep a healthy lifestyle

Getting proper rest and eating a balanced diet with plenty of fruits and vegetables can go help boost your immunity.

The rainy season in the Philippines might get a little tricky to navigate, but you can get through it with a little preparation and a little more care.

AXA’s range of health and protection products are here to support your wellbeing so you are empowered to keep protecting what matters most. Find out more by visiting AXA’s health products page by clicking here or reaching out to an AXA financial partner.